Adult Barre Fitness

Age/Skill Level:

Adult Class Descriptions

Genre:

Classes

Adult barre is a full body workout for all levels designed to strengthen and tone through a series of low impact, isometric, and mindful movements. The workout utilizes the ballet barre and also includes floor work with core-based conditioning, free weights, and stretching. This sculpting workout will leave you feeling stronger and more limber with every class.

Classes

June 11, 2020

Thursdays

Thursdays, 7:30 - 8:30PM

Age Range:

Adult Class Descriptions

Location:

THEARC

1901 Mississippi Avenue, SE
Washington, DC 20020
202.889.8150