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Stretch, Agility, and Strength

Age/Skill Level: Adult Class Descriptions

This is a total-body conditioning class inspired by dancers, but applicable to all body types and ages. This class focuses on developing more range of motion and strength for joints, as well as ...

Beginner Ballet 1

Age/Skill Level: Adult Class Descriptions

This class is for absolute beginners who are entirely new to classical ballet or students returning after many years away from the art form and wishing to ease back into ballet. This ...

Adult Vinyasa Yoga

Age/Skill Level: Adult Class Descriptions

Vinyasa Yoga connects postures or asanas through breathing for a transformative and balancing effect. It builds heat, endurance, flexibility and strength.

Advanced Beginner Ballet

Age/Skill Level: Adult Class Descriptions, Teen-Friendly

This class is for the more advanced student who has studied extensively in recent years or throughout adolescence. A working knowledge of ballet terminology, basic alignment principles, and general execution of principle ...

Street Jazz All Levels

Age/Skill Level: Adult Class Descriptions, Teen-Friendly

Street jazz is a combination of technique styles ranging from jazz to hip hop. This high energy style of movement can be seen performed by today's most popular artists such as: Janet ...

Beginner Ballet 2

Age/Skill Level: Adult Class Descriptions

This class is for beginner students who have a foundational understanding of ballet terminology and technique. It is a perfect class for those who have studied ballet in the past and are ...

Adult Zumba

Age/Skill Level: Adult Class Descriptions

Ditch the workout, join the party! This class incorporates popular songs heard on the radio mixed with Latin rhythms and easy to follow moves making you feel like you are dancing in ...