Adult Pilates

Age/Skill Level:

Adult Class Descriptions

Genre:

Classes

Pilates improves core strength, flexibility and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, a strong core and improving coordination and balance.

Classes

Thursdays, 7:30 - 8:30PM

Thursdays, 7:30 - 8:30PM

Age Range:

Adult Class Descriptions

Location:

THEARC

1901 Mississippi Avenue, SE
Washington, DC 20020
202.889.8150